- Alternate Nostril Breathing
- Surya Namaskar asana (Sun salutation postures)
- Paschimottan asana
- Padmasana
- Padahastasana
- Sarvangasana (Shoulder Stand Posture)
- Halasana
- Vakasan (Crane pose)
- Vajrasana (Diamond posture)
- Sukhasana
- Supta Vajrasana (Reclining hero posture)
- Dhanurasana (Archer posture)
- Parvatasana (Seated Mountain Posture)
- Vrikshsana (Tree posture)
- Taldasana (Mountain Pose)
- Sethu bandhasana
- Savasana
- Bhujangasana (Cobra Posture)
- Sarwangasana
- Ardha sarwangasana
- Virbhadrasana
Aasna for Concentration || Indian Fitness Club
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