India has a tradition of physical culture that goes back at least 6000 years.
In that time, the Indian warriors and wrestlers devised many unusual training methods and pieces of equipment to increase their strength, stamina, and flexibility. These include:
गदा (maces)
जोरी (Heavy Clubs)
नाल (Stone Weights)
गर नाल (Stone Wheels)
समतोल Sumtola (Indian Barbells)
मुद्गर Mudgals (Indian Clubs)
मलखम्ब (The Wrestlers's Pillar)
दण्ड और बैठक (Bodyweight Exercises)
रस्सी पर चढ़ना (Rope Climbing)
समानांतर पट्टी (Parallel Bar).
In that time, the Indian warriors and wrestlers devised many unusual training methods and pieces of equipment to increase their strength, stamina, and flexibility. These include:
No comments:
Post a Comment