- Tadasana (Mountain Pose)
- Pavanamuktasana (Wind Relieving Posture)
- Makarasana
- Swastikasana
- Januhastasana
- Ekpadhastasana
- Bhujangasana (Cobra Posture)
- Dwipadhastasana
- Veerasana
- Trikonasana (Triangle Posture)
- Gomukhasana (Cow Face Posture)
- Marjariasana (Cat Posture)
- Titli aasan (Butterfly Posture)
- Garunasan
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