Indian Fitness Club
The Old Indian School of Fitness & Bodybuilding
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asana for neck pain problem || Indian Fitness Club
Marjariasana (Cat Posture)
Kohni Chakrasan (Elbow Rotations)
Ardha Salbhaasana
Ardha Naukasana (Half Boat Posture)
Bal-Shayanasana (Infant’s Posture)
Makarasana
Bhujangasana (Cobra Posture)
Matsyasana (Fish Posture)
Surya Namaskar asana (Sun salutation postures)
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