How to make home made Mace || Indian Fitness Club

Indian club Mace (गदा) is the traditional Indian fitness equipment .
It plays a very important role in developing the Muscles of back trapezoid biceps triceps and shoulders .

Gopal Krishna With DIY Mace

A Pole: ( standard size : 4 feel 6 inches )

A Container ( can be clay pot or pitcher)

I used plastic jar.

 Plastic Jar

For strength : hammer and Wedge

hammer and Wedge for mace

Badarpur and Cement for concrete 

Badarpur For Mace

Concrete for Mace

Wedge inserted in pole for more strongness of mace :

Mace pole

wait for 3 days for drying this.

Mace

After this make sure it became wet for 10 days at lest . 

it makes mace more stronger

Mace

our mace is ready .

Mace

you can use grip ( optional )

Home Made Mace

Now Every Thing is ready

This is the video to show how to make DIY home made Mace  (गदा) ... 

Train hard Stay fit ...