INSTRUCTOIN
Two clubs r held at chest level in each hand in d front, n then swung alternately behind d bak one-by-one in a smooth, controlled fashion. Ths particular exercise specifically targets d entire arm muscles, including d tricep, bicep, forearms as wel as d shoulders. Wen used wid heavy clubs, it builds realy impressive triceps n forearms. Ths z particularly important coz gym-goers typically hv weak forearms.
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Two clubs r held at chest level in each hand in d front, n then swung alternately behind d bak one-by-one in a smooth, controlled fashion. Ths particular exercise specifically targets d entire arm muscles, including d tricep, bicep, forearms as wel as d shoulders. Wen used wid heavy clubs, it builds realy impressive triceps n forearms. Ths z particularly important coz gym-goers typically hv weak forearms.
Watch Video
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