INSTRUCTION
Here, a single club z held at chest level in frnt of d body, n then swung in a semi-circular arc behind d back such tht d club describes a semi-circle around d upper back. Ths z an ancient indian club exercise stil in use across various akharas (traditional exercise facilities) in India.
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Here, a single club z held at chest level in frnt of d body, n then swung in a semi-circular arc behind d back such tht d club describes a semi-circle around d upper back. Ths z an ancient indian club exercise stil in use across various akharas (traditional exercise facilities) in India.
Watch Video
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