Benefits of Drinking Warm Lemon Water || Indian Fitness Club

 Benefits of Drinking Warm Lemon Water

Benefits of Drinking Warm Lemon Water || Indian Fitness Club

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
• It balances maintain the pH levels in the body.
• Having warm lemon juice early in the morning helps flush out toxins.
• It aids digestion and encourages the production of bile.
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
• It helps cure the common cold.
• The potassium content in lemon helps nourish brain and nerve cells.
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
• It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
• It helps maintain the health of the eyes and helps fight against eye problems.
• Lemon juice helps replenish body salts especially after a strenuous workout session.