INSTRUCTION
In this exercise, the clubs r held one in each hand, resting on the upper front part of the shoulder initially, from where they are swung alternatively in an outward arc in front of the body and then brought back to the initial resting position. This strengthens the front shoulder and upper pecs.
Watch video
In this exercise, the clubs r held one in each hand, resting on the upper front part of the shoulder initially, from where they are swung alternatively in an outward arc in front of the body and then brought back to the initial resting position. This strengthens the front shoulder and upper pecs.
Watch video
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