INSTRUCTION
This exercise z an addition to d episode 6, where, after d initial inward front arc described by d club, it z swung in an inward circle at d bak of d body, using one club each in both hands. Wen performed wid light clubs for a higj rep rate, ths also serves as a gud cardiovascular workout
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This exercise z an addition to d episode 6, where, after d initial inward front arc described by d club, it z swung in an inward circle at d bak of d body, using one club each in both hands. Wen performed wid light clubs for a higj rep rate, ths also serves as a gud cardiovascular workout
Watch Video
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