INSTRUCTION
Ths z a beautiful wind-mill style movement where, light to medium weight clubs r swung in-line together n parallel to each other in frnt of d body frm one outer side to d other n then immediately lifted n swung together behind d body. Ths serves as a very effective cardiovascular workout toi
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Ths z a beautiful wind-mill style movement where, light to medium weight clubs r swung in-line together n parallel to each other in frnt of d body frm one outer side to d other n then immediately lifted n swung together behind d body. Ths serves as a very effective cardiovascular workout toi
Watch Video
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