INSTRUCTION
This z a very effective clubs exercise workout in which one club z held in both hands each n simultaneously both d clubs r swung in heart-shaped swings once in d front of d body n then at d back of d body. Bt caution shud maintained tht initialy light clubs shud b used, before gradualy progressing to heavier ones.
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This z a very effective clubs exercise workout in which one club z held in both hands each n simultaneously both d clubs r swung in heart-shaped swings once in d front of d body n then at d back of d body. Bt caution shud maintained tht initialy light clubs shud b used, before gradualy progressing to heavier ones.
Watch Video
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