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Indian Club: The Step-by-Step Guidance (Episode-13) || Indian Fitness Club

INSTRUCTION

This z a very effective clubs exercise workout in which one club z held in both hands each n simultaneously both d clubs r swung in heart-shaped swings once in d front of d body n then at d back of d body. Bt caution shud maintained tht initialy light clubs shud b used, before gradualy progressing to heavier ones.

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