INSTRUCTION
This exercise cn b performed either wid a single club in one hand, or alternately wid one club in each hand. Starting frm d resting position in front of d shoulder, d club is lifted outward towards d side of d body in line wid d shoulder, n then swung smoothly in an inward arc in front of d body bak to d initial resting position.
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This exercise cn b performed either wid a single club in one hand, or alternately wid one club in each hand. Starting frm d resting position in front of d shoulder, d club is lifted outward towards d side of d body in line wid d shoulder, n then swung smoothly in an inward arc in front of d body bak to d initial resting position.
Watch Video
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