INSTRUCTION
Here, d clubs r swung alternatively in each hand, in a vertical semi-circular arc, consecutively once towards d frnt n then towards d back of d body in a vertical plane. The clubs used shud b of a preferably light weight n shud b swung freely frm d shoulder joint. Ths exercise loosens up n strengthens d shoulder joint
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Here, d clubs r swung alternatively in each hand, in a vertical semi-circular arc, consecutively once towards d frnt n then towards d back of d body in a vertical plane. The clubs used shud b of a preferably light weight n shud b swung freely frm d shoulder joint. Ths exercise loosens up n strengthens d shoulder joint
Watch Video
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