Kapal Neti by G Krishna Chauhan

Description:

While it is of natural interest to yoga practitioners, this technique is especially suited to the 'common' man for its remarkable effects on treating sinus infections, allergies, headaches and even stress.
             In this technique no equipment like Neti Pot used.

How to reach the stretch:

Benefits

• Neti is a very effective method to provide relief from allergies, common colds and even asthma.
• Neti helps in relieving headaches and facilitates in maintaining youthfulness.

Caution

• Remember, under no circumstances should you experience pain in the practice.
• If you feel any pain, it either means you are inserting the catheter too fast, or that it entered the wrong way and is stalled against the nasal wall, unless there is otherwise some other genetic obstruction.
• In which case, stop immediately, withdraw and reinsert the catheter carefully in another direction until you find a clear unimpeded passage.