Asana's List || Indian Fitness Club

Introduction :-

In Yogshastron describes the number of yoga, saying that the number of yoga in the world is equal to the number of organisms present. The rugs are created by Lord Shiva is approximately 84 million. But these rugs are all aware the only significant 84 seats. Hatha Yoga asanas are mentioned only 84, which is the main seat and the other is Sammahit under these 84 rugs.

So total 84 asana are presenting by Indian Fitness Club which are as follows : 

1. Jyestikasana
2. Surya Namaskar asana (Sun salutation postures)
3. Siddhasana
4. Sukhasana
5. Padmasana
6. Shirshasan
7. Padahastasana
8. Sarvangasana (Shoulder Stand Posture)
9. Halasana
10. Vakasan (Crane pose)
11. Vajrasana (Diamond posture)
12. Supta Vajrasana (Reclining hero posture)
13. Paschimottan asana 
14. Dhanurasana (Archer posture)
15. Parvatasana (Seated Mountain Posture)
16. Vrikshsana (Tree posture)
17. Taldasana (Mountain Pose)
18. Sethu bandhasana 
19. Savasana
20. Bhujangasana (Cobra Posture)
21. Sarwangasana
22. Ardha sarwangasana 
23. Virbhadrasana 
24. Karna Pidasana (Ear Pressure posture)
25. Parivritta Trikonasana (Revolved Triangle Posture)
26. Trikonasana (Triangle Posture)
27. Padangusthasana (Big Toe To Hand Poture)
28. Navasana (Boat Posture)
29. Gomukhasana (Cow Face Posture)
30. Uttanpadasana (Leg Raise Pose / Raised feet posture)
31. Pavanamuktasana (Wind Relieving Posture)
32. Adho Mukha Svanasana (Downward Dog posture)
33. Ustrasana (Camel Posture)
34. Matsyasana (Fish Posture)
35. Viparita Karani (Legs Up The Wall Posture)
36. Balasana
37. Chakrasana
38. Ardha Matsyendrasana
39. Matsyendrasana
40. Uttanasana (Stand forward bend posture)
41. Sasangasana (Rabbit posture)
42. Adhomukha Savasana
43. PadHastaasana ( Hand to Foot Posture)
44. Janu Shirsasana
45. Mayoora aasan 
46. Padugantasan
47. Sarvanasan
48. Shalabhasana
49. Katichakrasana
50. Dhunurasana
51. Veerasana
52. Deerghnokasan
53. Kati Utaaanasan
54. Bhaddh Padmasan
55. Tadagasana
56. Uttanpad Chakrasana
57. Akarna Dhanurasana
58. Udarsanchalan
59. Paschimottasana
60. Ushtrasana
61. Shavasana
62. Sinhasana
63. Ugrasana
64. Vinyasa flow
65. Setubandhasana
66. Pashchimottanasan
67. Ekpada greevasan
68. Marjariasana (Cat Posture)
69. Kohni Chakrasan (Elbow Rotations)
70. Ardha Salbhaasana
71. Ardha Naukasana (Half Boat Posture)
72. Bal-Shayanasana (Infant’s Posture)
73. Makarasana
74. Swastikasana
75. Januhastasana
76. Ekpadhastasana
77. Dwipadhastasana
78. Garunasan
79. Titli aasan (Butterfly Posture)
80. Prasarita Padottanasana
81. Urdhva Mukha Svanasana
82. Shashkasan
83. Pashuviramasan 
84. Tadasana (Mountain Pose)