Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. The main aspects of pranayama are inhalation, exhalation and retention. Pranayama always begins with inhalations and exhalations. This strengthens the lungs and balances the nervous system, preparing the body to hold the breath [retention]. Practising pranayama on a regular basis regulates energy flow to the 72 thousand nadis [channels through which consciousness flows] in our body, helping us improve our wellbeing.
Before Pranayam Mudras also play an Important Role.
Types of pranayama
Before Pranayam Mudras also play an Important Role.
Types of pranayama
There are about 50 different pranayamas described in the Vedas. Below we list eight most common and significant ones:
No comments:
Post a Comment