Method
- Sit in a comfortable balanced meditative pose.
- Use the right hand thumb to close your right nostril.
- Inhale from the left nostril.
- Close your left nostril with your right hand’s index and middle fingers
- Exhale from the right nostril.
- Do the reverse: inhale with the right nostril.
- Close your right nostril with your right hand thumb.
- Exhale with the left nostril.
This is one round of anulom-vilom pranayama.
Benefits
Anulom-Vilom aids in:
- Balancing body temperature
- Relieving stress
- Cleansing the nadis in your body
- Improving blood circulation
- Promoting longevity.
Remember
While practising this pranayama, you must breathe into your lungs and not into your stomach. It can be done the year round and by every one.
No comments:
Post a Comment