Method
- Sit in a meditative pose or in a comfortable position on the floor.
- Keep your back straight, shoulders muscles relaxed and eyes closed.
- Close both your ears with the index fingers of both hands.
- Raise your elbows to the level of your shoulders.
- Inhale deeply.
- Retain your breath for as long as possible.
- Exhale slowly making a buzzing sound like that of a bee.
Benefits
This pranayama:
- Calms the body
- Relieves stress
- Makes the voice pleasant and melodious
- Strengthens vocal cords
- Cures diseases of the throat
- Increases concentration.
Remember
For best results, practice this pranayama at night or early morning.
The more you control your breathing, the longer you will you live. Pranayama also helps you stay healthy and young for longer.
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