Method
- Sit in a meditative pose or in a comfortable posture.
- Close your left nostril with your index and middle finger of the right hand.
- Inhaling from your right nostril.
- Close the right nostril with your right hand thumb.
- Exhale through the left nostril.
This completes one round of Suryabhedan pranayama. You can gradually do up to 20 rounds.
Benefits of Suryabhedan
- Increases body heat and energy levels
- Improves digestion
- Purifies blood
- Delays ageing.
Contraindications
- Avoid doing this pranayama if you suffer from acidity, hypertension or heart problems.
- It is to be done only during winter.
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