Hindu Push Ups - An AMAZING Workout from Ancient India || Indian Fitness Club

Introduction of Hindu Push Ups:-

Hindu Push Ups, otherwise known as Tiger Push Ups or Dands (दण्ड), are an amazing exercise that originated in India. 

Hindu Push-ups are a great variation of the push-up for numerous reasons. Hindu Push Ups are 
much more than a shoulder workout. It also work your arms, back, chest,abdomen and legs. 

It will increase your strength and stamina, as well increase the flexibility of your spine, hips, and shoulders. 

They add a bit of intensity to the workout and they require the use of a few extra muscle groups resulting in more calories burned, and an all around more complete workout.

Namely, the , your back muscles, the pectorals, and the deltoids. It’s obvious why this calisthenics exercise is one you shouldn’t overlook.

If this sounds good to you, then must give Hindu Push Ups a try.

Tips for Performing the Hindu Push Ups

When performing this exercise, you should imagine yourself like you are a wave of water, crashing onto the shore. The entire motion should be fluid, not herky jerky. Make sure you breathe deeply during the exercise. If someone is standing on the other side of the room while you are performing the Hindu Push Ups, they should be able to hear you breathe in and out.

 >> Click here to know How To Do Hindu Push Ups Properly.