Indian encient exercise equipments || Indian Fitness Club

There are some points categorized for better understanding :

Indian Ancient Equipment for Fitness:

Indian Ancient Exercise Equipment 

HINDU PUSH UPS

What is Hindu Push Ups.

How To Do Hindu Push Ups Properly.

Benefits Of Hindu Push Ups.

HINDU SQUATS

What is Hindu Squats.

How To Do Hindu Squats Properly.

Benefits Of Hindu Squats.

Indian Clubs

Indian Club: The Step-by-Step Guidance Episodes 

Indian club combo workout

Indian Clubs : Mace

How to make Home Made Mace

Mace Exercise


Rope Climbing and skipping

How to do Rope Climbing

How to do Rope Skipping